Is Amy's Thai Green Curry Keto?
Amy's Thai Green Curry is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Amy's Thai Green Curry should be avoided on keto because it is very high in net carbs (16.61g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Jasmine Rice, Organic Coconut Milk (Organic Coconut, Water), Organic Fire Roasted Sweet Potatoes, Organic Yellow Zucchini, Organic Tofu (Filtered Water, Organic Soybeans Magnesium Chloride), Filtered Water, Organic Green Beans, Organic Tamari (Water, Organic Soybeans, Organic Alcohol [To Preserve Freshness], Salt), Organic Carrots, Organic Fire Roasted Bell Peppers, Expeller Pressed High Oleic Safflower And/Or Sunflower Oil, Organic Sautéed Onions (Organic Onions, Organic Sunflower Oil), Organic Spinach, Organic Cane Sugar, Organic Basil, Organic Water Chestnuts, Organic Brown Sugar, Organic Jalapeño Peppers, Organic Cilantro, Sea Salt, Organic Cornstarch, Organic Red Onions, Spices, Organic Garlic, Black Pepper