Is Amy's Italian Supreme Pizza Wrap Keto?
Amy's Italian Supreme Pizza Wrap should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, agave, and tapioca fiber.
High in Net Carbs
Amy's Italian Supreme Pizza Wrap is high in carbs (7.05g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Amy's Italian Supreme Pizza Wrap contains high-glycemic sweeteners like sugar, agave, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Unbleached Wheat Flour, Organic Marinara (Organic Diced Tomatoes, Organic Extra Virgin Olive Oil, Organic Red Onions, Organic Garlic, Sea Salt, Organic Oregano, Organic Black Pepper), Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Culture, Salt, Enzymes), Filtered Water, Organic Mushrooms, Organic Whole Wheat Flour, Organic Bell Peppers, Expeller Pressed High Oleic Safflower And/Or Sunflower Oil, Olives, Organic Onions, Organic Green Onions, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Wheat Gluten, Organic Cannellini Beans, Sea Salt, Tapioca Starch, Organic Garbanzo Bean Flour, Organic Quinoa, Organic Tomato Puree, Organic Celery, Organic Carrots, Organic Long Grain Red Rice, Gluten Free Oats, Paprika, Organic Green Lentils, Organic Extra Virgin Olive Oil, Organic Potatoes, Spices, Organic Rice Flour, Organic Garlic, Mustard Powder, Organic Cane Sugar, Nutritional Yeast, Organic Flax Seed Meal, Organic Beet Root Powder, Organic Agave Syrup, Hickory Smoke Flavor, Yeast, Organic Potato Flour, Organic Rice Bran Extract, Black Pepper