Not Keto!
Amy's Cheese Enchilada Meal

Amy's Cheese Enchilada Meal

per 1 entree (255 g):
32g
net carbs
15g
fats
17g
protein
370
calories

Is Amy's Cheese Enchilada Meal Keto?

Amy's Cheese Enchilada Meal is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

Amy's Cheese Enchilada Meal should be avoided on keto because it is very high in net carbs (12.55g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other frozen meals that are low in net carbs.

Not an Ideal Source of Fat for Keto

Amy's Cheese Enchilada Meal is not an ideal source of fat for keto because they are high in carbs.

Your body will only be able to use fats as energy (ketosis) if you restrict your net carbs to 20g - 30g per day. Thus, it is important to get your fats from high-fat foods that are also low in net carbs.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Amy's Cheese Enchilada Meal is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Amy's Cheese Enchilada Meal
32 g
net carbs
41 g
carbs
9 g
fiber / sugar alcohol
15 g
fats
17 g
protein
370
calories

Ingredients Checker

Ingredients

Organic Black Beans, Organic Corn, Filtered Water, Organic Tomato Puree, Organic Onions, Organic Corn Tortillas (Organic White Corn Cooked In Water With A Trace Of Lime), Monterey Jack Cheese (Pasteurized Milk, Culture, Salt, Enzymes [Without Animal Enzymes Or Rennet]), Cheddar Cheese (Pasteurized Milk, Culture, Salt, Annatto [Color], Enzymes [Without Animal Enzymes Or Rennet]), Olives, Expeller Pressed High Oleic Safflower And/Or Sunflower Oil, Organic Green Chiles, Organic Bell Peppers, Organic Sweet Rice Flour, Spices, Sea Salt, Organic Cilantro, Organic Garlic

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Frozen Meals for Keto

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Net Carbs per 100g
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Unhealthy Ingredients
Dextrose, Soybean Oil, Sodium Nitrite, and 1 other