Not Keto!
Amy's Roasted Vegetables Tamale

Amy's Roasted Vegetables Tamale

per 1 entree (291 g):
34g
net carbs
7g
fats
9g
protein
280
calories

Is Amy's Roasted Vegetables Tamale Keto?

Amy's Roasted Vegetables Tamale is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

Amy's Roasted Vegetables Tamale should be avoided on keto because it is very high in net carbs (11.68g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other frozen meals that are low in net carbs.

Not an Ideal Source of Fat for Keto

Amy's Roasted Vegetables Tamale is not an ideal source of fat for keto because they are high in carbs.

Your body will only be able to use fats as energy (ketosis) if you restrict your net carbs to 20g - 30g per day. Thus, it is important to get your fats from high-fat foods that are also low in net carbs.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Amy's Roasted Vegetables Tamale is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Amy's Roasted Vegetables Tamale
34 g
net carbs
44 g
carbs
10 g
fiber / sugar alcohol
7 g
fats
9 g
protein
280
calories

Ingredients Checker

Ingredients

Filtered Water, Organic Black Beans, Organic Zucchini, Organic Corn Masa (Organic Stone Ground Corn Flour, Trace Of Lime), Organic Onions, Organic Tomato Puree, Organic Bell Peppers, Organic Diced Tomato, Organic Corn, Olives, Expeller Pressed High Oleic Safflower And/Or Sunflower Oil, Organic Carrots, Organic Cornstarch, Organic Cilantro, Sea Salt, Organic Fire Roasted Poblano Peppers, Organic Green Chiles, Jalapeño Peppers, Organic Garlic, Organic Sweet Rice Flour, Spices, Baking Soda, Organic Extra Virgin Olive Oil

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Frozen Meals for Keto

Keto-Friendly
2.4
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.1
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
0.8
Net Carbs per 100g
Low Carb
Good Ingredients
Dirty Keto
2.4
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Canola Oil, Modified Starch