Is Amy's Pad Thai Keto?
Amy's Pad Thai is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Amy's Pad Thai should be avoided on keto because it is very high in net carbs (24.54g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Pad Thai Noodles (Filtered Water, Organic Rice), Organic Broccoli, Organic Cane Sugar, Organic Tofu (Filtered Water, Organic Soybeans, Nigari [Magnesium Chloride, A Natural Firming Agent]), Filtered Water, Organic Carrots, Organic Green Onions, Organic Wheat-Free Tamari (Water, Organic Soybeans, Salt), Organic Distilled Vinegar (Gluten Free), Organic Cashews, Expeller Pressed High Oleic Safflower And/Or Sunflower Oil, Organic Red Onions, Paprika, Sea Salt, Tamarind Extract, Organic Garlic, Black Pepper