Is Utz Hot & Spicy Pork Rinds Keto?
Utz Hot & Spicy Pork Rinds is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar, modified starch, and dextrose.
Utz Hot & Spicy Pork Rinds is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar, modified starch, and dextrose.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Glycemic Sweeteners
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Fried Pork Skins, Salt, Maltodextrin, Dextrose, Hydrolyzed Corn Protein, Modified Corn Starch, Sugar, Paprika (Color), Natural Flavors, Spices, Garlic Powder, Annatto Extract (Color), Citric Acid