Not Keto!
Utz Salt'n Vinegar Potato Chips

Utz Salt'n Vinegar Potato Chips

per 20 chips (28 g):
14g
net carbs
9g
fats
2g
protein
150
calories

Is Utz Salt'n Vinegar Potato Chips Keto?

Utz Salt'n Vinegar Potato Chips is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like soybean oil and cottonseed oil.

Too Much Carbs!

Utz Salt'n Vinegar Potato Chips should be avoided on keto because it is very high in net carbs (50g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other chips that are low in net carbs.

Contains Highly Refined Oils

Utz Salt'n Vinegar Potato Chips contains highly refined soybean oil and cottonseed oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Utz Salt'n Vinegar Potato Chips
14 g
net carbs
15 g
carbs
1 g
fiber
9 g
fats
2 g
protein
150
calories

Ingredients Checker

Ingredients

Potatoes, Cottonseed Oil, Salt, Lactose, Sodium Diacetate, Malic Acid, Citric Acid, Fumaric Acid, Soybean Oil

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Chips for Keto

Keto-Friendly
0
Net Carbs per 100g
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3.5
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3.6
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3.6
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Low Carb
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Dirty Keto
0
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Low Carb
Unhealthy Ingredients
Sugar, Molasses