Not Keto!
Utz Ripples Cheddar & Sour Cream Potato Chips

Utz Ripples Cheddar & Sour Cream Potato Chips

per 20 chips (28 g):
14g
net carbs
9g
fats
2g
protein
150
calories

Is Utz Ripples Cheddar & Sour Cream Potato Chips Keto?

Utz Ripples Cheddar & Sour Cream Potato Chips is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like maltodextrin, cottonseed oil, and yellow #5.

Too Much Carbs!

Utz Ripples Cheddar & Sour Cream Potato Chips should be avoided on keto because it is very high in net carbs (50g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other chips that are low in net carbs.

Contains Maltodextrin

Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Cottonseed Oil

Cottonseed Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Harmful Food Additives

Utz Ripples Cheddar & Sour Cream Potato Chips contains yellow #5 and yellow #6 which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Utz Ripples Cheddar & Sour Cream Potato Chips
14 g
net carbs
15 g
carbs
1 g
fiber
9 g
fats
2 g
protein
150
calories

Ingredients Checker

Ingredients

Potatoes, Cottonseed Oil, Whey, Maltodextrin, Cheddar Cheese ( Pasteurized Milk , Cheese Cultures , Salt , Enzymes ) Salt, Dried Onion, Sour Cream ( Cream , Nonfat Milk , Cultures ), Natural And Artificial Flavors, Citric Acid, Garlic, Yellow 5 Lake, Yeast Extract, Lactic Acid, Disodium Inosinate And Disodium Guanylate, Yellow 6 Lake, Yellow 5, Yellow 6 .

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]

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