Not Keto!
Utz Sourdough Special Pretzels

Utz Sourdough Special Pretzels

per 28 g:
20g
net carbs
1g
fats
3g
protein
110
calories

Is Utz Sourdough Special Pretzels Keto?

Utz Sourdough Special Pretzels is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like maltodextrin, corn oil, and palm oil.

Too Much Carbs!

Utz Sourdough Special Pretzels should be avoided on keto because it is very high in net carbs (71.43g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other store-bought snacks that are low in net carbs.

Contains Maltodextrin

Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Utz Sourdough Special Pretzels contains highly refined corn oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Utz Sourdough Special Pretzels
20 g
net carbs
21 g
carbs
1 g
fiber
1 g
fats
3 g
protein
110
calories

Ingredients Checker

Ingredients

Wheat Flour, Salt, Vegetables Oil ( Palm , And/Or , Corn Oil ), Maltodextrin, Buttermilk Solids, Lactic Acid, Citric Acid, Yeast, Corn Starch Modified, Flavors Natural Butter, Vinegar, Soda

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

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