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Which Products By Utz Are Keto?

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  • We've rated 19 products by Utz based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly

Utz

Original Pork Rinds

per 14 g:
0g
net carbs
6g
fats
8g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
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2
Dirty Keto

Utz

Hot & Spicy Pork Rinds

per 14 g:
0g
net carbs
6g
fats
7g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Modified Starch, Dextrose, and 1 other
More Info
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3
Avoid or Minimize

Utz

BBQ Pork Rinds

per 14 g:
1g
net carbs
5g
fats
7g
protein
80
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Maltodextrin
More Info
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4
Not Keto!

Utz

Original Potato Chips

per 1 oz:
14g
net carbs
10g
fats
2g
protein
160
calories
50
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Cottonseed Oil
More Info
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5
Not Keto!

Utz

Ripples Original Potato Chips

per 1 oz:
14g
net carbs
10g
fats
2g
protein
160
calories
50
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Cottonseed Oil
More Info
Check Price on Amazon
6
Not Keto!

Utz

Salt'n Vinegar Potato Chips

per 1 oz:
14g
net carbs
9g
fats
2g
protein
150
calories
50
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Soybean Oil, Cottonseed Oil
More Info
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7
Not Keto!

Utz

Ripples Barbeque Potato Chips

per 28 g:
14g
net carbs
9g
fats
2g
protein
150
calories
50
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Cottonseed Oil, Dextrose
More Info
Check Price on Amazon
8
Not Keto!

Utz

Caramel Popcorn Clusters

per 31 g:
20g
net carbs
7g
fats
2g
protein
150
calories
64.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, High Fructose Corn Syrup
More Info
Check Price on Amazon
9
Not Keto!

Utz

Sourdough Special Pretzels

per 28 g:
20g
net carbs
1g
fats
3g
protein
110
calories
71.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Maltodextrin, Corn Oil, Palm Oil
More Info
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10
Not Keto!

Utz

Ripples Cheddar & Sour Cream Potato Chips

per 1 oz:
14g
net carbs
9g
fats
2g
protein
150
calories
50
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Maltodextrin, Cottonseed Oil, Yellow #5, and 1 other
More Info
Check Price on Amazon
11
Not Keto!

Utz

Ripples Fried Dill Pickle Potato Chips

per 1 oz:
14g
net carbs
9g
fats
2g
protein
150
calories
50
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Cottonseed Oil, Modified Starch, and 1 other
More Info
Check Price on Amazon
12
Not Keto!

Utz

Ripples Sour Cream & Onion Potato Chips

per 1 oz:
14g
net carbs
9g
fats
2g
protein
150
calories
50
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
High Fructose Corn Syrup, Corn Oil, Dextrose, and 1 other
More Info
Check Price on Amazon
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