Which Products By Utz Are Keto?

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  • We've rated 19 products by Utz based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 14 g:
0g
net carbs
6g
fats
8g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
2
Dirty Keto
per 14 g:
0g
net carbs
6g
fats
7g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Modified Starch, Dextrose, and 1 other
3
Avoid or Minimize
per 14 g:
1g
net carbs
5g
fats
7g
protein
80
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Maltodextrin
4
Not Keto!
per 1 oz:
14g
net carbs
10g
fats
2g
protein
160
calories
50
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Cottonseed Oil
5
Not Keto!
per 1 oz:
14g
net carbs
10g
fats
2g
protein
160
calories
50
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Cottonseed Oil
6
Not Keto!
per 1 oz:
14g
net carbs
9g
fats
2g
protein
150
calories
50
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Soybean Oil, Cottonseed Oil
7
Not Keto!
per 28 g:
14g
net carbs
9g
fats
2g
protein
150
calories
50
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Cottonseed Oil, Dextrose
8
Not Keto!
per 31 g:
20g
net carbs
7g
fats
2g
protein
150
calories
64.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, High Fructose Corn Syrup
9
Not Keto!
per 28 g:
20g
net carbs
1g
fats
3g
protein
110
calories
71.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Maltodextrin, Corn Oil, Palm Oil
10
Not Keto!
per 1 oz:
14g
net carbs
9g
fats
2g
protein
150
calories
50
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Maltodextrin, Cottonseed Oil, Yellow #5, and 1 other
11
Not Keto!
per 1 oz:
14g
net carbs
9g
fats
2g
protein
150
calories
50
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Cottonseed Oil, Modified Starch, and 1 other
12
Not Keto!
per 1 oz:
14g
net carbs
9g
fats
2g
protein
150
calories
50
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
High Fructose Corn Syrup, Corn Oil, Dextrose, and 1 other
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