Avoid or Minimize
Utz BBQ Pork Rinds

Utz BBQ Pork Rinds

per 0.5 oz (14 g):
1g
net carbs
5g
fats
7g
protein
80
calories

Is Utz BBQ Pork Rinds Keto?

Utz BBQ Pork Rinds should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar and maltodextrin.

High in Net Carbs

Utz BBQ Pork Rinds is high in carbs (7.14g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains High-Glycemic Sweeteners

Utz BBQ Pork Rinds contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other pork rind brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Utz BBQ Pork Rinds
1 g
net carbs
1 g
carbs
0 g
fiber / sugar alcohol
5 g
fats
7 g
protein
80
calories

Ingredients Checker

Ingredients

Fried Pork Skins, Salt, Sugar, Spices, Torula Yeast, Monosodium Glutamate, Tomato Powder, Maltodextrin, Onion Powder, Garlic Powder, Paprika Extract (Color).

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Pork Rind Brands for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sodium Benzoate