Is Utz BBQ Pork Rinds Keto?
Utz BBQ Pork Rinds should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar and maltodextrin.
High in Net Carbs
Utz BBQ Pork Rinds is high in carbs (7.14g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
Contains High-Glycemic Sweeteners
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Fried Pork Skins, Salt, Sugar, Spices, Torula Yeast, Monosodium Glutamate, Tomato Powder, Maltodextrin, Onion Powder, Garlic Powder, Paprika Extract (Color).