Is Utz Ripples Fried Dill Pickle Potato Chips Keto?
Utz Ripples Fried Dill Pickle Potato Chips is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, cottonseed oil, and modified starch.
Too Much Carbs!
Utz Ripples Fried Dill Pickle Potato Chips should be avoided on keto because it is very high in net carbs (50g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chips that are low in net carbs.
Contains High-Glycemic Sweeteners
You can check out our full list of best and worst sweeteners for keto here.
Contains Cottonseed Oil
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Modified Starch
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Potatoes, Cottonseed Oil, Sugar, Maltodextrin, Salt, Vinegar Powder ( Maltodextrin , White Distilled Vinegar , Modified Corn Starch ), Yeast Extract, Citric Acid, Onion Powder, Natural Flavors, Garlic Powder, Dill Weed, Spices .