Is Your Food Keto?
Is Your Food Keto?
Home
>
Baken-Ets
Which Products By Baken-Ets Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 7 products by Baken-Ets based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Baken-Ets
Traditional Fried Pork Skins
per 14 g:
0g
net carbs
5g
fats
7g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
2
Dirty Keto
Baken-Ets
Queso Fried Pork Skins
per 14 g:
0.5g
net carbs
4.5g
fats
7g
protein
70
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Sunflower Oil, Maltodextrin
More Info
Check Price on Amazon
3
Dirty Keto
Baken-Ets
Hot 'N Spicy Fried Pork Skins
per 14 g:
0.5g
net carbs
4.5g
fats
7g
protein
70
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Dextrose, Blue #1, Maltodextrin, and 2 others
More Info
Check Price on Amazon
4
Dirty Keto
Baken-Ets
Hot Sauce Fried Pork Skins
per 14 g:
0.5g
net carbs
4.5g
fats
7g
protein
70
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sunflower Oil, Red #40, and 2 others
More Info
Check Price on Amazon
5
Dirty Keto
Baken-Ets
Flamin' Hot Fried Pork Skins
per 14 g:
0.5g
net carbs
4.5g
fats
7g
protein
70
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sunflower Oil, Red #40, and 3 others
More Info
Check Price on Amazon
6
Dirty Keto
Baken-Ets
Sweet Southern Heat BBQ Fried Pork Skins
per 14 g:
0.5g
net carbs
4.5g
fats
7g
protein
70
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sunflower Oil, Blue #1, and 4 others
More Info
Check Price on Amazon
7
Avoid or Minimize
Baken-Ets
Honey Mustard Fried Pork Skins
per 14 g:
1g
net carbs
4.5g
fats
6g
protein
70
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Sunflower Oil, Modified Starch, and 3 others
More Info
Check Price on Amazon
Best Pork Rind Brands for Keto
Best Store-Bought Snacks for Keto
Best Sweet Snacks for Keto
Best Meat Sticks for Keto
Best Snacking Cheese Brands for Keto
Best Jerky Brands for Keto