Not Keto!
Utz Original Potato Chips

Utz Original Potato Chips

per 20 chips (28 g):
14g
net carbs
10g
fats
2g
protein
160
calories

Is Utz Original Potato Chips Keto?

Utz Original Potato Chips is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

Utz Original Potato Chips should be avoided on keto because it is very high in net carbs (50g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other chips that are low in net carbs.

Contains Cottonseed Oil

Cottonseed Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Utz Original Potato Chips
14 g
net carbs
15 g
carbs
1 g
fiber / sugar alcohol
10 g
fats
2 g
protein
160
calories

Ingredients Checker

Ingredients

Potatoes, Cottonseed Oil, Salt

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Chips for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
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Keto-Friendly
0
Net Carbs per 100g
Low Carb
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Keto-Friendly
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.5
Net Carbs per 100g
Low Carb
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High in Fats
Dirty Keto
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sunflower Oil