Is Trader Joe's Cuban Style Citrus Garlic Bowl Keto?
Trader Joe's Cuban Style Citrus Garlic Bowl is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like juice concentrate, canola oil, and palm oil.
Too Much Carbs!
Trader Joe's Cuban Style Citrus Garlic Bowl should be avoided on keto because it is very high in net carbs (13.78g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Juice Concentrate
Juice Concentrate is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Trader Joe's Cuban Style Citrus Garlic Bowl contains highly refined canola oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Cooked Seasoned Rice (Water, Long Grain Rice, Turmeric [For Spice And Color]), Cooked Chicken Thigh (Boneless Skinless Chicken Thigh, Canola Oil, Orange Juice Concentrate, Lime Juice, Onion, Garlic, Extra Virgin Olive Oil, Ginger Puree, Sea Salt, Lemon Peel, Spices, Garlic Powder, Onion Powder), Cooked Black Beans (Black Beans*, Water), Cooked Plantains (Fried Plantains [Plantains, Palm Oil], Canola Oil), Roasted Red Bell Pepper (Red Bell Pepper, Canola Oil, Extra Virgin Olive Oil), Orange Juice Concentrate, Lime Juice, Yellow Onion, Extra Virgin Olive Oil, Roasted Red Onion (Red Onion, Canola Oil), Garlic, Ginger Puree, Cilantro, Sea Salt, Lemon Peel, Spices, Garlic Powder, Onion Powder.