Is Trader Joe's Crunchy Chili Onion Peanuts Keto?
Trader Joe's Crunchy Chili Onion Peanuts is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, sunflower oil, and peanut oil.
Too Much Carbs!
Trader Joe's Crunchy Chili Onion Peanuts should be avoided on keto because it is very high in net carbs (12.12g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other peanut brands that are low in net carbs.
Contains High Fructose Corn Syrup
High Fructose Corn Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other peanut brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Trader Joe's Crunchy Chili Onion Peanuts contains highly refined sunflower oil and peanut oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Roasted Peanuts (Peanuts, Peanut Oil And/Or Sunflower Oil), Seasoning (Dried Red Bell Peppers, Red Chili Peppers, Salt, Dried Onions, Dried Garlic, Paprika Oleoresin [Color], Natural Flavors), Corn Syrup Solids