Is Trader Joe's Organic Spicy Taco Sauce Keto?
Trader Joe's Organic Spicy Taco Sauce is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like dextrose and maltodextrin.
Dirty Keto
Trader Joe's Organic Spicy Taco Sauce is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like dextrose and maltodextrin.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Glycemic Sweeteners
Trader Joe's Organic Spicy Taco Sauce contains high-glycemic sweeteners like dextrose and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other taco sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Water, Organic Distilled White Vinegar, Organic Tomato Paste, Organic Spices, Organic Red Jalapeno Pepper Puree (Organic Jalapeno Peppers, Organic Distilled White Vinegar, Salt), Salt, Organic Soybean Oil, Organic Cultured Dextrose, Maltodextrin, Organic Garlic Powder, Organic Onion Powder, Xanthan Gum.