Dirty Keto
Ortega Tinga Chipotle Tomato Jalapeno Street Taco Sauce

Ortega Tinga Chipotle Tomato Jalapeno Street Taco Sauce

per 1 tbsp (20 g):
0g
net carbs
0g
fats
0g
protein
10
calories

Is Ortega Tinga Chipotle Tomato Jalapeno Street Taco Sauce Keto?

Ortega Tinga Chipotle Tomato Jalapeno Street Taco Sauce is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar and sodium benzoate.

Dirty Keto

Ortega Tinga Chipotle Tomato Jalapeno Street Taco Sauce is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar and sodium benzoate.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other taco sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Sodium Benzoate

Sodium Benzoate is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Ortega Tinga Chipotle Tomato Jalapeno Street Taco Sauce
0 g
net carbs
0 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
10
calories

Ingredients Checker

Ingredients

Water, Tomato Paste, Onions, Apple Cider Vinegar, Roasted Garlic, Distilled Vinegar, Salt, Green Jalapeno Peppers, Chipotle Peppers, Brown Sugar, Oregano, Sodium Benzoate (To Preserve Freshness), Black Pepper, Cumin.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

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