Is Sweet Earth Protein Lover's Pizza Keto?
Sweet Earth Protein Lover's Pizza is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and flaxseed oil.
Too Much Carbs!
Sweet Earth Protein Lover's Pizza should be avoided on keto because it is very high in net carbs (18.75g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen pizza brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen pizza brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Sweet Earth Protein Lover's Pizza contains highly refined soybean oil and flaxseed oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Toppings & Sauce: Low Moisture Part-Skim Mozzarella Cheese* (Pasteurized Part-Skim Milk*, Cheese Culture, Salt, And Enzymes), Tuscan Savory Grounds§ (Vital Wheat Gluten, Water, Onion, Soy Sauce* [Water, Soybeans*, Wheat, Salt, Alcohol*], Extra Virgin Olive Oil, Garlic, Nutritional Yeast*, Kale, Flax Seed, Parsley, Fennel Seed, Spices, Rosemary, Dried Red Peppers, Natural Flavor, Paprika, Natural Hickory Smoked Flavor), Water, Roasted Bell Peppers, Planet Pepperoni§ (Vital Wheat Gluten, Soy Sauce* [Water, Salt, Soybeans*, Alcohol*], Water, Apple Cider Vinegar*, Garlic*, Smoked Paprika, Natural Flavors, Chickpeas*, Spices, Nutritional Yeast*, Fennel Seeds, Kombu, Paprika Oleoresin), Tomato Paste*, Extra Virgin Olive Oil*, Garlic*, Sea Salt, Dried Oregano*, Spices*, Cane Sugar*, Lemon Juice Concentrate*, Granulated Onion*, Dried Basil*, Crust: Wheat Flour, Water, Corn Starch, Chia Seed*, Extra Virgin Olive Oil*, Quinoa*, Flax Seed*, Yeast*, Psyllium Fiber*, Vital Wheat Gluten*, Cane Sugar*, Sea Salt