Is Sweet Earth Veggie Lover's Pizza Keto?
Sweet Earth Veggie Lover's Pizza is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and sunflower oil.
Too Much Carbs!
Sweet Earth Veggie Lover's Pizza should be avoided on keto because it is very high in net carbs (22.07g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen pizza brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen pizza brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sunflower Oil
Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Toppings & Sauce: Water, Brussels Sprouts, Corn*, Provolone •Style Cheese Alternative* (Water, Starch Coconut Oil*, Sea Salt, Ground Sunflower Kernel*, Natural Smoked Flavor, Fruit & Vegetable Concentrates (Color) * [Carrot*, Pumpkin*, Apple*]), Mushrooms*, Broccoli, Cherry Tomato, Tomato Paste*, Less Than 2% Cauliflower*, Red Onion*, Extra Virgin Olive Oil*, Garlic, Potato*, Onion*, Garlic*, Sea Salt, Cornstarch.White Miso* (Water, Soybeans*, Juice*, Sea Salt, Koji Starter [Aspergillus Oryzae), Greek Seasoning Blend (Spices, Granulated Garlic, Dried Red Bell Pepper, Dehydrated Onion, Salt, Sunflower Oil Natural Flavor, Tricalcium Phosphate), Basil*, Nutritional Yeast*, Lemon Juice Concentrate*, Cane Sugar*, Granulated Onion*, Dried Oregano*, Canola Oil, Dried Basil*, Granulated Garlic*, Lemon Zest, Spices*, Locust Bean Gum* Natural Flavor, Dried Thyme*. Crust: Wheat Flour*, Water, Carrot*, Cornmeal*, Corn Starch., Chia Seeds*, Extra Virgin Olive Oil*, Yeast*, Psyllium Fiber*, Vital Wheat Gluten*, Cane Sugar*, Sea Salt. *Organic