Is Sweet Earth Protein Lovers Functional Breakfast Burrito Keto?
Sweet Earth Protein Lovers Functional Breakfast Burrito is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and concentrated syrup.
Too Much Carbs!
Sweet Earth Protein Lovers Functional Breakfast Burrito should be avoided on keto because it is very high in net carbs (14.12g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought breakfast meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Sweet Earth Protein Lovers Functional Breakfast Burrito contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought breakfast meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Sweet Earth Protein Lovers Functional Breakfast Burrito contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Filling: Certified Humane Egg Whites, Fire Roasted Tomatoes, Sweet Earth Benevolent Bacon (Filtered Water, Vital Wheat Gluten, Extra Virgin Olive Oil, Organic Adzuki Beans, Organic Buckwheat Groats, Vegan Bacon Natural Flavor, Liquid Hickory Smoked, Smoked Paprika, Organic Cane Sugar, Organic Maple Syrup, Non-Gmo Soy Sauce [Water, Soybeans, Wheat, Salt, Organic Alcohol], Sea Salt, Tomato Paste, Nutritional Yeast, Coconut Oil, Apple Cider Vinegar, Caramelized Sugar And Spices), Sweet Earth Tuscan Savory Grounds (Vital Wheat Gluten, Water, Soy Sauce, Yellow Onion, Garlic, Nutritional Yeast, Kale, Parsley, Flax Meal, Garlic, Fennel, Red Bell Pepper, Extra Virgin Olive Oil, Natural Hickory Smoked And Spices), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto), Organic Red Quinoa, Red And Green Bell Peppers, Yellow Onion, Non-Gmo Canola Oil, Sea Salt And Spices.Wrap: Whole Wheat Flour, Unbleached Flour, Filtered Water, Oat Bran, Non-Gmo Expeller Pressed Canola Oil, Oat Fiber, Flax Seed, Sea Salt, Baking Powder (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Potato Starch), Yeast, Cultured Wheat, Guar Gum, Citric Acid