Is Sweet Earth Lighten Up Breakfast Burrito Keto?
Sweet Earth Lighten Up Breakfast Burrito is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, agave, and concentrated syrup.
Too Much Carbs!
Sweet Earth Lighten Up Breakfast Burrito should be avoided on keto because it is very high in net carbs (14.12g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought breakfast meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Sweet Earth Lighten Up Breakfast Burrito contains high-glycemic sweeteners like sugar, agave, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought breakfast meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Filling: Tofu* (Water, Soybeans*, Glucono Delta Lactone, Magnesium Chloride), Black-Eyed Peas*, Onion, Tomatillos, Red Bell Pepper, Sweet Earth Chipotle Seitan (Water, Vital Wheat Gluten, Non-Gmo Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol*], Tomato Puree [Tomatoes, Citric Acid], Cane Sugar*, Onion, Brown Rice Syrup*, Non-Gmo Expeller Pressed Canola Oil, Chipotle Pepper Puree, Distilled White Vinegar, Onion Powder, Garlic Powder, Sea Salt, Spices, Natural Hickory Smoked, Ginger, Kombu), Spinach, Green Chili Pepper, Pressed Barley, Jalapeno Peppers, Cilantro, Non-Gmo Soy Fiber, Sea Salt, Spices, Garlic, Green Onion, Cumin, Non-Gmo Expeller Pressed Canola Oil, Agave Syrup, Lime Juice, Apple Cider Vinegar.Wrap: Water, Whole Wheat Flour, Unbleached White Flour, Oat Bran, Non-Gmo Expeller Pressed Canola Oil, Oat Fiber, Flax Seed, Sea Salt, Vital Wheat Gluten, Baking Powder (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Potato Starch), Yeast, Citric Acid