Is Stouffer's Blackened Chicken Alfredo Bowl-Fulls Keto?
Stouffer's Blackened Chicken Alfredo Bowl-Fulls is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like soybean oil and modified starch.
Too Much Carbs!
Stouffer's Blackened Chicken Alfredo Bowl-Fulls should be avoided on keto because it is very high in net carbs (14.14g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Cooked Pasta (Water, Semolina Wheat Flour, Wheat Gluten), Half And Half (Skim Milk, Cream), Cooked Blackened Chicken, Breast With Rib Meat Strips (Chicken Breast With Rib Meat, Water, 2% Or Less Of Spices, Paprika, Modified Food Starch, Salt, Garlic, Powder, Onion Powder, Isolated Soy Protein, Sodium Phosphates, Smoke Flavor), Water, 2% Or Less Of Parmesan And Asiago Cheese, Blend With Flavor (Parmesan And Asiago Cheeses [Cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [Cultured Milk,, Water, Salt, Enzymes], Whey, Salt), Modified Cornstarch, Parmesan Cheese Paste (Granular And Parmesan Cheese [Cultured Milk, Salt,, Enzymes], Water, Salt, Lactic Acid, Citric Acid), Salt, Soybean Oil, Potassium Chloride, Whey, Autolyzed Yeast Extract, Xanthan Gum, Spice, Natural Flavors.