Keto in Moderation
CedarLean Spinach & Tomato Egg White Frittata

CedarLean Spinach & Tomato Egg White Frittata

per 1 frittata (170 g):
10g
net carbs
7g
fats
10g
protein
150
calories

Is CedarLean Spinach & Tomato Egg White Frittata Keto?

CedarLean Spinach & Tomato Egg White Frittata should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

CedarLean Spinach & Tomato Egg White Frittata contains 5.88g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Moderate Amount of Fats

CedarLean Spinach & Tomato Egg White Frittata is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

CedarLean Spinach & Tomato Egg White Frittata is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

CedarLean Spinach & Tomato Egg White Frittata
10 g
net carbs
11 g
carbs
1 g
fiber / sugar alcohol
7 g
fats
10 g
protein
150
calories

Ingredients Checker

Ingredients

Whole Milk (Milk, Vitamin D3), Egg Whites, Russet Potatoes, Spinach, Sour Cream (Grade A Cultured Cream), Roasted Tomatoes, Feta Cheese (Pasteurized Milk. Cheese Cultures, Salt, Enzymes, Natamycin (Natural Mold Inhibitor}), Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Flow Agent: Cellulose Powder Added To Prevent Caking), Cornstarch, Onions, Spices, Black Pepper, Natural Flavor, Salt, Annatto

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Frozen Meals for Keto

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Unhealthy Ingredients
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