Is CedarLean Spinach & Tomato Egg White Frittata Keto?
CedarLean Spinach & Tomato Egg White Frittata should be consumed in moderation on keto because it has a fair amount of carbs.
Moderate Amount of Net Carbs
CedarLean Spinach & Tomato Egg White Frittata contains 5.88g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.
It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Moderate Amount of Fats
CedarLean Spinach & Tomato Egg White Frittata is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)
However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.
Clean Ingredients
CedarLean Spinach & Tomato Egg White Frittata is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Whole Milk (Milk, Vitamin D3), Egg Whites, Russet Potatoes, Spinach, Sour Cream (Grade A Cultured Cream), Roasted Tomatoes, Feta Cheese (Pasteurized Milk. Cheese Cultures, Salt, Enzymes, Natamycin (Natural Mold Inhibitor}), Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Flow Agent: Cellulose Powder Added To Prevent Caking), Cornstarch, Onions, Spices, Black Pepper, Natural Flavor, Salt, Annatto