Dirty Keto
Lewis Bake Shop Healthy Life Keto Burger Buns

Lewis Bake Shop Healthy Life Keto Burger Buns

per 1 bun (64 g):
1g
net carbs
2.5g
fats
11g
protein
70
calories

Is Lewis Bake Shop Healthy Life Keto Burger Buns Keto?

Lewis Bake Shop Healthy Life Keto Burger Buns is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like soybean oil and cottonseed oil.

Dirty Keto

Lewis Bake Shop Healthy Life Keto Burger Buns is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like soybean oil and cottonseed oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Highly Refined Oils

Lewis Bake Shop Healthy Life Keto Burger Buns contains highly refined soybean oil and cottonseed oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Lewis Bake Shop Healthy Life Keto Burger Buns
1 g
net carbs
20 g
carbs
19 g
fiber / sugar alcohol
2.5 g
fats
11 g
protein
70
calories

Ingredients Checker

Ingredients

Water, Resistant Wheat Starch, Wheat Protein Isolate, Yeast, Allulose, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioner (Mono- And Diglycerides, Ascorbic Acid), Calcium Propionate And Sorbic Acid (To Retain Freshness), Steviol Glycoside (Reb M), Fumaric Acid, Guar Gum, Hydrogenated Cottonseed Oil, Soy Lecithin.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Burger Buns for Keto

Keto-Friendly
2.4
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
5.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
4.8
Net Carbs per 100g
Moderate Carb
Good Ingredients
Dirty Keto
1.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Soybean Oil, Modified Starch