Best & Worst Hotdog Buns For Keto

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  • We've ranked 13 hotdog buns based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
per 50 g:
2g
net carbs
4.5g
fats
8g
protein
120
calories
4
Net Carbs per 100g
Moderate Carb
Good Ingredients
2
Dirty Keto
per 2 oz:
0g
net carbs
4g
fats
14g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
3
Dirty Keto
per 57 g:
2g
net carbs
6.6g
fats
14g
protein
120
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
4
Dirty Keto
per 57 g:
1g
net carbs
2.5g
fats
10g
protein
70
calories
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Soybean Oil, Cottonseed Oil
5
Dirty Keto
per 44 g:
1g
net carbs
2g
fats
6g
protein
60
calories
2.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Soybean Oil, Modified Starch
6
Not Keto!
per 64 g:
6g
net carbs
10g
fats
14g
protein
180
calories
9.4
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Modified Starch
7
Not Keto!
per 85 g:
35g
net carbs
3g
fats
3g
protein
180
calories
41.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Tapioca Fiber, Concentrated Syrup
8
Not Keto!
per 57 g:
24g
net carbs
2g
fats
6g
protein
150
calories
42.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil
9
Not Keto!
per 46 g:
22g
net carbs
1.5g
fats
4g
protein
130
calories
47.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Enriched Flour
10
Not Keto!
per 57 g:
28g
net carbs
1.5g
fats
1g
protein
150
calories
49.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Agave, Sunflower Oil, Concentrated Syrup
11
Not Keto!
per 43 g:
15g
net carbs
0.5g
fats
4g
protein
80
calories
34.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Vegetable Oil, Enriched Flour, and 1 other
12
Not Keto!
per 68 g:
31g
net carbs
5g
fats
4g
protein
190
calories
45.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, High Fructose Corn Syrup, and 3 others
Recommended!
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