Is Your Food Keto?
Is Your Food Keto?
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Best & Worst Burger Buns For Keto
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We've ranked 100+ burger buns based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
GluteNull
Golden Buns
per 85 g:
2g
net carbs
18g
fats
8g
protein
240
calories
2.4
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
2
Keto-Friendly
GluteNull
Almond Fatty Buns
per 85 g:
3g
net carbs
25g
fats
10g
protein
320
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
3
Keto in Moderation
Unbun
Plant-based Bun
per 88 g:
5g
net carbs
20g
fats
11g
protein
280
calories
5.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
4
Keto in Moderation
Unbun
Unbun
per 85 g:
5g
net carbs
16g
fats
10g
protein
240
calories
5.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
5
Keto in Moderation
Carbonaut
Hamburger Buns
per 63 g:
3g
net carbs
5g
fats
12g
protein
150
calories
4.8
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
6
Dirty Keto
Thin Slim Foods
Hamburger Buns
per 2 oz:
0g
net carbs
4g
fats
14g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
More Info
Check Price on Amazon
7
Dirty Keto
Smartbun
Plain Hamburger Buns
per 70 g:
0g
net carbs
3.5g
fats
10g
protein
72
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sunflower Oil
More Info
Check Price on Amazon
8
Dirty Keto
Smartbun
Sesame Hamburger Buns
per 70 g:
0g
net carbs
3.5g
fats
10g
protein
72
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sunflower Oil
More Info
Check Price on Amazon
9
Dirty Keto
Great Low Carb Bread Co.
Hamburger Buns
per 57 g:
2g
net carbs
6.6g
fats
14g
protein
120
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
More Info
Check Price on Amazon
10
Dirty Keto
Natural Ovens
Keto-Friendly Buns
per 65 g:
1g
net carbs
3g
fats
10g
protein
90
calories
1.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Soybean Oil, Modified Starch
More Info
Check Price on Amazon
11
Dirty Keto
Natural Ovens
Keto-Friendly Hot Dog Buns
per 65 g:
1g
net carbs
3g
fats
10g
protein
90
calories
1.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Soybean Oil, Modified Starch
More Info
Check Price on Amazon
12
Dirty Keto
Lewis Bake Shop
Healthy Life Keto Burger Buns
per 64 g:
1g
net carbs
2.5g
fats
11g
protein
70
calories
1.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Soybean Oil, Cottonseed Oil
More Info
Check Price on Amazon
Show More
Best Store-Bought Buns for Keto
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