Home > Grocery Items > Bread & Wraps > Buns > Hamburger Buns

Best & Worst Burger Buns For Keto

As an Amazon Associate, Sure Keto earns from qualifying purchases. See full disclaimer.
  • We've ranked 100+ burger buns based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly

GluteNull

Golden Buns

per 85 g:
2g
net carbs
18g
fats
8g
protein
240
calories
2.4
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
2
Keto-Friendly

GluteNull

Almond Fatty Buns

per 85 g:
3g
net carbs
25g
fats
10g
protein
320
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
3
Keto in Moderation

Unbun

Plant-based Bun

per 88 g:
5g
net carbs
20g
fats
11g
protein
280
calories
5.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
4
Keto in Moderation

Unbun

Unbun

per 85 g:
5g
net carbs
16g
fats
10g
protein
240
calories
5.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
5
Keto in Moderation

Carbonaut

Hamburger Buns

per 63 g:
3g
net carbs
5g
fats
12g
protein
150
calories
4.8
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
6
Dirty Keto

Thin Slim Foods

Hamburger Buns

per 2 oz:
0g
net carbs
4g
fats
14g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
More Info
Check Price on Amazon
7
Dirty Keto

Smartbun

Plain Hamburger Buns

per 70 g:
0g
net carbs
3.5g
fats
10g
protein
72
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sunflower Oil
More Info
Check Price on Amazon
8
Dirty Keto

Smartbun

Sesame Hamburger Buns

per 70 g:
0g
net carbs
3.5g
fats
10g
protein
72
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sunflower Oil
More Info
Check Price on Amazon
9
Dirty Keto

Great Low Carb Bread Co.

Hamburger Buns

per 57 g:
2g
net carbs
6.6g
fats
14g
protein
120
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
More Info
Check Price on Amazon
10
Dirty Keto

Natural Ovens

Keto-Friendly Buns

per 65 g:
1g
net carbs
3g
fats
10g
protein
90
calories
1.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Soybean Oil, Modified Starch
More Info
Check Price on Amazon
11
Dirty Keto

Natural Ovens

Keto-Friendly Hot Dog Buns

per 65 g:
1g
net carbs
3g
fats
10g
protein
90
calories
1.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Soybean Oil, Modified Starch
More Info
Check Price on Amazon
12
Dirty Keto

Lewis Bake Shop

Healthy Life Keto Burger Buns

per 64 g:
1g
net carbs
2.5g
fats
11g
protein
70
calories
1.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Soybean Oil, Cottonseed Oil
More Info
Check Price on Amazon
Best Store-Bought Buns for Keto
Best Hotdog Buns for Keto
Best Store-Bought Breads for Keto
Best Store-Bought Wraps for Keto
Best Store-Bought Pizza Crust for Keto
Best Store-Bought Bagels for Keto
Recommended!
Calculates your ideal macros for keto
Low-carb meals based on your food preferences
Personalized keto meal plan for 60 days
Step-by-step recipe instructions
Downloadable grocery list for the next 7 days
CREATE YOUR MEAL PLAN