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Best & Worst Burger Buns For Keto

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  • We've ranked 97 burger buns based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly

GluteNull

Golden Buns

per 85 g:
2g
net carbs
18g
fats
8g
protein
240
calories
2.4
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
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2
Keto-Friendly

GluteNull

Almond Fatty Buns

per 85 g:
3g
net carbs
25g
fats
10g
protein
320
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
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3
Keto in Moderation

Unbun

Plant-based Bun

per 88 g:
5g
net carbs
20g
fats
11g
protein
280
calories
5.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
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4
Keto in Moderation

Unbun

Unbun

per 85 g:
5g
net carbs
16g
fats
10g
protein
240
calories
5.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
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5
Dirty Keto

Thin Slim Foods

Hamburger Buns

per 2 oz:
0g
net carbs
4g
fats
14g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
More Info
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6
Dirty Keto

Smartbun

Plain Hamburger Buns

per 70 g:
0g
net carbs
3.5g
fats
10g
protein
72
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sunflower Oil
More Info
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7
Dirty Keto

Smartbun

Sesame Hamburger Buns

per 70 g:
0g
net carbs
3.5g
fats
10g
protein
72
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sunflower Oil
More Info
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8
Dirty Keto

Great Low Carb Bread Co.

Hamburger Buns

per 57 g:
2g
net carbs
6.6g
fats
14g
protein
120
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
More Info
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9
Dirty Keto

Lewis Bake Shop

Healthy Life Keto Burger Buns

per 64 g:
1g
net carbs
2.5g
fats
11g
protein
70
calories
1.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Soybean Oil, Cottonseed Oil
More Info
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10
Dirty Keto

Franz

Keto Hamburger Buns

per 43 g:
1g
net carbs
2g
fats
6g
protein
50
calories
2.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Soybean Oil, Modified Starch
More Info
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11
Not Keto!

Ezekiel 4:9

Sesame Sprouted Grain Burger Buns

per 38 g:
14g
net carbs
1g
fats
5g
protein
90
calories
36.8
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
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12
Not Keto!

Ezekiel 4:9

Sprouted Grain Burger Buns

per 38 g:
14g
net carbs
0.5g
fats
5g
protein
90
calories
36.8
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
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