Best & Worst Burger Buns For Keto

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  • We've ranked 100+ burger buns based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 85 g:
2g
net carbs
18g
fats
8g
protein
240
calories
2.4
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
2
Keto-Friendly
per 85 g:
3g
net carbs
25g
fats
10g
protein
320
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
3
Keto in Moderation
per 88 g:
5g
net carbs
20g
fats
11g
protein
280
calories
5.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
4
Keto in Moderation
per 85 g:
5g
net carbs
16g
fats
10g
protein
240
calories
5.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
5
Keto in Moderation
per 63 g:
3g
net carbs
5g
fats
12g
protein
150
calories
4.8
Net Carbs per 100g
Moderate Carb
Good Ingredients
6
Dirty Keto
per 2 oz:
0g
net carbs
4g
fats
14g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
7
Dirty Keto
per 70 g:
0g
net carbs
3.5g
fats
10g
protein
72
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sunflower Oil
8
Dirty Keto
per 70 g:
0g
net carbs
3.5g
fats
10g
protein
72
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sunflower Oil
9
Dirty Keto
per 57 g:
2g
net carbs
6.6g
fats
14g
protein
120
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
10
Dirty Keto
per 65 g:
1g
net carbs
3g
fats
10g
protein
90
calories
1.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Soybean Oil, Modified Starch
11
Dirty Keto
per 65 g:
1g
net carbs
3g
fats
10g
protein
90
calories
1.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Soybean Oil, Modified Starch
12
Dirty Keto
per 64 g:
1g
net carbs
2.5g
fats
11g
protein
70
calories
1.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Soybean Oil, Cottonseed Oil

Keto Macros Calculator

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