Is Red Duck Organic Spicy Taco Sauce Keto?
Red Duck Organic Spicy Taco Sauce should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Red Duck Organic Spicy Taco Sauce is high in carbs (6.67g of net carbs per 100ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other taco sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Organic Tomato Paste, Organic White Distilled Vinegar, Organic Jalapeño Pepper, Organic Spice Blend (Organic Spices, Organic Paprika, Salt, Organic Dried Garlic), Organic Onion, Organic Tapioca Starch, Organic Habañero, Sea Salt, Organic Cumin, Organic Garlic, Organic Paprika, Organic Lime Juice Concentrate, Organic White Pepper.