Not Keto!
Red Duck Ketchup

Red Duck Ketchup

per 1 tbsp (15 g):
3g
net carbs
0g
fats
0g
protein
10
calories

Is Red Duck Ketchup Keto?

Red Duck Ketchup is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

Red Duck Ketchup should be avoided on keto because it is very high in net carbs (20g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other ketchup brands that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other ketchup brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Red Duck Ketchup
3 g
net carbs
3 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
10
calories

Ingredients Checker

Ingredients

Water, Organic Tomato, Organic White Vinegar, Organic Cane Sugar, Organic Balsamic Vinegar, Sea Salt, Organic Dried Garlic, Organic Spice Blend {Organic Spices And Coloring, Organic Dried Garlic, Less Than 2% Organic Rice Concentrate}, Organic Dried Onion

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Ketchup Brands for Keto

Keto-Friendly
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
6.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
Keto in Moderation
6.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
Keto in Moderation
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients