Is Red Duck Organic Mild Taco Sauce Keto?
Red Duck Organic Mild Taco Sauce should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Red Duck Organic Mild Taco Sauce is high in carbs (6.67g of net carbs per 100ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other taco sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Organic Tomato Paste, Organic White Distilled Vinegar, Organic Onion, Organic Tapioca Starch, Organic Bell Pepper, Organic Orange Peel, Sea Salt, Organic Cumin, Organic Garlic, Organic Carrot Puree, Organic Paprika, Organic Lime Juice Concentrate.