Which Products By Red Duck Are Keto?

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  • We've rated 7 products by Red Duck based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Avoid or Minimize
per 15 ml:
1g
net carbs
0g
fats
0g
protein
5
calories
6.7
Net Carbs per 100ml
Moderate Carb
Unhealthy Ingredient
Tapioca Fiber
2
Avoid or Minimize
per 15 ml:
1g
net carbs
0g
fats
0g
protein
5
calories
6.7
Net Carbs per 100ml
Moderate Carb
Unhealthy Ingredient
Tapioca Fiber
3
Not Keto!
per 15 g:
3g
net carbs
0g
fats
0g
protein
10
calories
20
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
4
Not Keto!
per 15 g:
3g
net carbs
0g
fats
0g
protein
10
calories
20
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
5
Not Keto!
per 33 g:
6g
net carbs
0g
fats
1g
protein
25
calories
18.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Molasses
6
Not Keto!
per 31 g:
8g
net carbs
0g
fats
1g
protein
40
calories
25.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Honey
7
Not Keto!
per 15 ml:
3g
net carbs
0g
fats
0g
protein
15
calories
20
Net Carbs per 100ml
Too Much Carbs!
Unhealthy Ingredients
Sugar, Molasses, Tapioca Fiber, and 1 other