Is Red Duck Organic Korean Taco Sauce Keto?
Red Duck Organic Korean Taco Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, molasses, and tapioca fiber.
Too Much Carbs!
Red Duck Organic Korean Taco Sauce should be avoided on keto because it is very high in net carbs (20g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other taco sauce brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Red Duck Organic Korean Taco Sauce contains high-glycemic sweeteners like sugar, molasses, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other taco sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Organic Tomato Paste, Organic White Distilled Vinegar, Organic Tamari (Water, Organic Soybeans, Salt, Organic Alcohol), Organic Miso (Water, Organic Rice, Organic Soybeans Sea Salt), Organic Blackstrap Molasses, Organic Cane Sugar, Organic Gochugaru Pepper, Organic Orange Juice Concentrate, Organic Onion Powder, Organic Tapioca Starch, Organic Garlic, Organic Bird’S Eye Chili.