Is Red Duck Sweet Mustard Peppercorn BBQ Sauce Keto?
Red Duck Sweet Mustard Peppercorn BBQ Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and honey.
Too Much Carbs!
Red Duck Sweet Mustard Peppercorn BBQ Sauce should be avoided on keto because it is very high in net carbs (25.81g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other BBQ sauce brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Red Duck Sweet Mustard Peppercorn BBQ Sauce contains high-glycemic sweeteners like sugar and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other BBQ sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Yellow Mustard (Organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Turmeric, Organic Paprika, Organic Spices), Organic Apple Cider Vinegar, Organic Cane Sugar, Organic Honey, Water, Organic Spice Blend (Organic Spices, Organic Lemon Peel), Organic Dried Garlic, Organic Onion Powder