Is Red Duck Smoked Applewood Molasses BBQ Sauce Keto?
Red Duck Smoked Applewood Molasses BBQ Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and molasses.
Too Much Carbs!
Red Duck Smoked Applewood Molasses BBQ Sauce should be avoided on keto because it is very high in net carbs (18.18g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other BBQ sauce brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Red Duck Smoked Applewood Molasses BBQ Sauce contains high-glycemic sweeteners like sugar and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other BBQ sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Water, Organic Apple Cider Vinegar, Organic Tomato, Organic Blackstrap Molasses, Organic Cane Sugar, Organic Spice Blend (Organic Spices, Organic Lemon Peel), Organic Smoked Applewood Salt, Organic Dried Garlic, Organic Orange Peel, Organic Onion Powder, Organic Smoked Paprika, Organic Spices