Dirty Keto
Realgood Artichoke & Cheese Chicken Poppers

Realgood Artichoke & Cheese Chicken Poppers

per 3 poppers (85 g):
2g
net carbs
10g
fats
22g
protein
190
calories

Is Realgood Artichoke & Cheese Chicken Poppers Keto?

Realgood Artichoke & Cheese Chicken Poppers is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Realgood Artichoke & Cheese Chicken Poppers is low in net carbs but it should still be avoided on keto because it contains grapeseed oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Grapeseed Oil

Grapeseed Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Realgood Artichoke & Cheese Chicken Poppers
2 g
net carbs
3 g
carbs
1 g
fiber
10 g
fats
22 g
protein
190
calories

Ingredients Checker

Ingredients

All Natural* Chicken Breast, Parmesan Cheese (Pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes), Cream Cheese (Pasteurized, Cultured Milk And Cream, Salt, Stabilizers [Xanthan, Carob Bean, And/Or Guar Gums]), Artichoke Hearts, Ricotta Cheese (Whey, Milk, Vinegar, Salt), Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whole Egg, Spices, Salt, Grapeseed Oil.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Frozen Snacks & Appetizers for Keto

Keto-Friendly
1.5
Net Carbs per 100g
Low Carb
Good Ingredients
Dirty Keto
2.4
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sodium Nitrite
Dirty Keto
2.4
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Grapeseed Oil
Dirty Keto
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
Dirty Keto
2.4
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Dextrose, Grapeseed Oil
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