Is Private Selection Spicy Italian Sausage Risotto Keto?
Private Selection Spicy Italian Sausage Risotto is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and corn oil.
Too Much Carbs!
Private Selection Spicy Italian Sausage Risotto should be avoided on keto because it is very high in net carbs (25.3g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Corn Oil
Corn Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Arborio Rice, Water, Cooked Spicy Italian Sausage ( Pork , Spices , Salt , Water , Sugar , Paprika , Garlic Powder , Flavorings , Oleoresin Paprika ), Heavy Cream, Roasted Tomatoes ( Tomatoes , Expeller Pressed Canola Oil , Extra Virgin Olive Oil , Garlic , Organic Vinegar , Salt , Spices ), Whole Milk Mozzarella Cheese ( Pasteurized Part Skim Milk , Cheese Cultures , Salt , Enzymes , Powdered Cellulose [ Anti-Caking Agent ] ), Parmesan Cheese ( Pasteurized Part Skim Milk , Cheese Cultures , Salt , Enzymes , Powdered Cellulose [ Anti-Caking Agent ] ), Unsalted Butter ( Cream , Natural Flavoring ), Chicken Base ( Chicken Broth , Chicken Fat , Salt , Yeast Extract , Cooked Vegetables [ Carrot , Celery , Onion ] , Natural Flavor , Natural Chicken Flavor , Turmeric Extract ), Corn Starch, Basil, Parmesan Cheese Concentrate ( Cheese Blend [ Granular Cheese And Parmesan Cheese { Pasteurized Milk , Cultures , Salt , Enzymes } , Water , Salt , Natural Flavor , Citric Acid ] , Salt , Yeast Extract , Parmesan Cheese [ Pasteurized Milk , Cultures , Salt , Enzymes ] , Butter [ Cream ] , Corn Oil , Olive Oil , Sweet Cream , Sugar , Onion Powder , Garlic Powder , Natural Flavor ) Salt, Black Pepper, Rosemary Extract, Turmeric Oleoresin .