Is Private Selection Goat Cheese & Truffle Ravioli Keto?
Private Selection Goat Cheese & Truffle Ravioli is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Private Selection Goat Cheese & Truffle Ravioli should be avoided on keto because it is very high in net carbs (21.26g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Filling : Goat Cheese ( Pasteurized Goat Milk , Rennet , Cheese Culture , Salt ), Whole Milk Ricotta Cheese ( Whole Milk , Whey , Cream , Dairy Solids , Skim Milk , Vinegar , Salt ), Parmesan Cheese ( Pasteurized Part Skim Cow's Milk , Cheese Culture , Salt , Enzymes ), Parsley, Black Truffle, Olive Oil, Corn Starch, Garlic, Salt, Spices . Pasta : Extra Fancy Durum Wheat Flour Enriched ( Durum Wheat Flour , Niacin , Ferrous Sulfate , Thiamine Mononitrate , Riboflavin , Folic Acid ), Whole Eggs, Water, Beta-Carotene .