Dirty Keto
Oscar Mayer Real Bacon Bits

Oscar Mayer Real Bacon Bits

per 1 tbsp (7 g):
0g
net carbs
2g
fats
3g
protein
30
calories

Is Oscar Mayer Real Bacon Bits Keto?

Oscar Mayer Real Bacon Bits is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar and sodium nitrite.

Dirty Keto

Oscar Mayer Real Bacon Bits is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar and sodium nitrite.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought salad toppings that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Sodium Nitrite

Sodium Nitrite is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Oscar Mayer Real Bacon Bits
0 g
net carbs
0 g
carbs
0 g
fiber
2 g
fats
3 g
protein
30
calories

Ingredients Checker

Ingredients

Bacon (Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite), Hickory Smoke Flavor.May Contain Potassium Chloride, Artificial Maple Flavor

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Store-Bought Salad Toppings for Keto

Keto-Friendly
0
Net Carbs / Serving (7g)
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1
Net Carbs / Serving (9g)
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs / Serving (5g)
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs / Serving (5g)
Low Carb
Good Ingredients
Keto-Friendly
1
Net Carbs / Serving (9g)
Low Carb
Good Ingredients
Recommended!
Calculates your ideal macros for keto
Low-carb meals based on your food preferences
Personalized keto meal plan for 60 days
Step-by-step recipe instructions
Downloadable grocery list for the next 7 days