Best & Worst Store-Bought Salad Toppings For Keto

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  • We've ranked 100+ store-bought salad toppings based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 7 g:
0g
net carbs
4g
fats
2g
protein
45
calories
0
Net Carbs / Serving
Low Carb
Healthy Ingredients
Organic
2
Keto-Friendly
per 7 g:
0g
net carbs
3.5g
fats
2g
protein
40
calories
0
Net Carbs / Serving
Low Carb
Healthy Ingredients
Organic
3
Keto-Friendly
per 7 g:
0g
net carbs
3.5g
fats
2g
protein
45
calories
0
Net Carbs / Serving
Low Carb
Healthy Ingredients
Organic
4
Keto-Friendly
per 9 g:
1g
net carbs
6g
fats
1g
protein
60
calories
1
Net Carbs / Serving
Low Carb
Good Ingredients
5
Keto-Friendly
per 7 g:
0g
net carbs
3.5g
fats
1g
protein
40
calories
0
Net Carbs / Serving
Low Carb
Good Ingredients
6
Keto-Friendly
per 7 g:
0g
net carbs
3g
fats
3g
protein
40
calories
0
Net Carbs / Serving
Low Carb
Good Ingredients
7
Keto-Friendly
per 5 g:
0g
net carbs
2.5g
fats
2g
protein
35
calories
0
Net Carbs / Serving
Low Carb
Good Ingredients
8
Keto-Friendly
per 5 g:
0g
net carbs
2.5g
fats
2g
protein
30
calories
0
Net Carbs / Serving
Low Carb
Good Ingredients
9
Keto-Friendly
per 7 g:
0g
net carbs
2g
fats
3g
protein
30
calories
0
Net Carbs / Serving
Low Carb
Good Ingredients
10
Keto-Friendly
per 5 g:
0g
net carbs
2g
fats
3g
protein
30
calories
0
Net Carbs / Serving
Low Carb
Good Ingredients
11
Keto-Friendly
per 5 g:
0g
net carbs
2g
fats
2g
protein
30
calories
0
Net Carbs / Serving
Low Carb
Good Ingredients
12
Keto-Friendly
per 5 g:
0g
net carbs
2g
fats
3g
protein
30
calories
0
Net Carbs / Serving
Low Carb
Good Ingredients

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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