Dirty Keto
Oscar Mayer Natural Chicken Breast

Oscar Mayer Natural Chicken Breast

per 2 oz (56 g):
1g
net carbs
1g
fats
11g
protein
60
calories

Is Oscar Mayer Natural Chicken Breast Keto?

Oscar Mayer Natural Chicken Breast is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Oscar Mayer Natural Chicken Breast is low in net carbs but it should still be avoided on keto because it contains dextrose.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Dextrose

Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other deli meat brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Oscar Mayer Natural Chicken Breast
1 g
net carbs
1 g
carbs
0 g
fiber
1 g
fats
11 g
protein
60
calories

Ingredients Checker

Ingredients

Chicken Breast, Water, Cultured Dextrose, Contains Less Than 2% Of Potato Starch, Sea Salt, Vinegar, Cultured Celery Juice, Cherry Powder

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Deli Meat Brands for Keto

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Unhealthy Ingredient
Honey