Keto-Friendly
Kroger Pine Nuts Salad Toppers

Kroger Pine Nuts Salad Toppers

per 1 tbsp (9 g):
1g
net carbs
6g
fats
1g
protein
60
calories

Is Kroger Pine Nuts Salad Toppers Keto?

Kroger Pine Nuts Salad Toppers is keto-friendly because it is low in net carbs with a moderate amount of fat. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

Low in Net Carbs

Kroger Pine Nuts Salad Toppers is good for keto because it is low in net carbs (1g of net carbs per 9g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Moderate Amount of Fats

Kroger Pine Nuts Salad Toppers is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Kroger Pine Nuts Salad Toppers is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Kroger Pine Nuts Salad Toppers
1 g
net carbs
1 g
carbs
0 g
fiber
6 g
fats
1 g
protein
60
calories

Ingredients Checker

Ingredients

Pine Nuts. Contains: Pine Nutsprocessed On Equipment That Also Processes Peanuts, Other Tree Nuts, Dairy, Wheat, Soy.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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