Which Products By Southern Recipe Are Keto?

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  • We've rated 17 products by Southern Recipe based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 14 g:
0g
net carbs
5g
fats
9g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
2
Keto-Friendly
per 14 g:
0.5g
net carbs
5g
fats
8g
protein
80
calories
0.5
Net Carbs / Serving
Low Carb
Good Ingredients
High in Fats
3
Keto-Friendly
per 14 g:
0.5g
net carbs
4.5g
fats
8g
protein
70
calories
0.5
Net Carbs / Serving
Low Carb
Good Ingredients
4
Dirty Keto
per 14 g:
0g
net carbs
3g
fats
11g
protein
70
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sunflower Oil
5
Dirty Keto
per 14 g:
0.5g
net carbs
4.5g
fats
8g
protein
70
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sunflower Oil
6
Dirty Keto
per 14 g:
0.5g
net carbs
4.5g
fats
8g
protein
70
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sunflower Oil
7
Dirty Keto
per 14 g:
0.5g
net carbs
4.5g
fats
8g
protein
70
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Maltodextrin, Sunflower Oil
8
Dirty Keto
per 14 g:
0.5g
net carbs
3g
fats
10g
protein
70
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sunflower Oil, Tapioca Fiber
9
Avoid or Minimize
per 14 g:
1g
net carbs
4.5g
fats
8g
protein
70
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar
10
Avoid or Minimize
per 14 g:
1g
net carbs
4.5g
fats
8g
protein
70
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar
11
Avoid or Minimize
per 14 g:
1g
net carbs
4.5g
fats
8g
protein
70
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Sunflower Oil
12
Avoid or Minimize
per 14 g:
1g
net carbs
4.5g
fats
8g
protein
70
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Sunflower Oil, Tapioca Fiber