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Southern Recipe
Which Products By Southern Recipe Are Keto?
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We've rated 8 products by Southern Recipe based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto
Southern Recipe
Smoked Sea Salt Pork Rinds
per 14 g:
0g
net carbs
3g
fats
11g
protein
70
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sunflower Oil
More Info
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2
Dirty Keto
Southern Recipe
Pineapple Ancho Chile Pork Rinds
per 14 g:
0.5g
net carbs
4.5g
fats
8g
protein
70
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sunflower Oil
More Info
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3
Dirty Keto
Southern Recipe
Sea Salt & Cracked Black Pepper Pork Rinds
per 14 g:
0.5g
net carbs
4.5g
fats
8g
protein
70
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Maltodextrin, Sunflower Oil
More Info
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4
Dirty Keto
Southern Recipe
Cilantro Lime Pork Rinds
per 14 g:
0.5g
net carbs
3g
fats
10g
protein
70
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sunflower Oil, Tapioca Fiber
More Info
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5
Dirty Keto
Southern Recipe
Blackberry Habanero Pork Rinds
per 14 g:
0.5g
net carbs
3g
fats
10g
protein
70
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sunflower Oil, Tapioca Fiber
More Info
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6
Dirty Keto
Southern Recipe
Honey Chipotle Pork Cracklins
per 14 g:
0.5g
net carbs
6g
fats
7g
protein
80
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sunflower Oil, Honey, and 1 other
More Info
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7
Avoid or Minimize
Southern Recipe
Korean Kimchi BBQ Pork Rinds
per 14 g:
1g
net carbs
4.5g
fats
8g
protein
70
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Sunflower Oil, Maltodextrin
More Info
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8
Avoid or Minimize
Southern Recipe
Spicy Dill Pork Rinds
per 14 g:
1g
net carbs
4.5g
fats
8g
protein
70
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Canola Oil, Modified Starch, and 3 others
More Info
Check Price on Amazon
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