Which Products By Southern Recipe Are Keto?

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  • We've rated 8 products by Southern Recipe based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto
per 14 g:
0g
net carbs
3g
fats
11g
protein
70
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sunflower Oil
2
Dirty Keto
per 14 g:
0.5g
net carbs
4.5g
fats
8g
protein
70
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sunflower Oil
3
Dirty Keto
per 14 g:
0.5g
net carbs
4.5g
fats
8g
protein
70
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Maltodextrin, Sunflower Oil
4
Dirty Keto
per 14 g:
0.5g
net carbs
3g
fats
10g
protein
70
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sunflower Oil, Tapioca Fiber
5
Dirty Keto
per 14 g:
0.5g
net carbs
3g
fats
10g
protein
70
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sunflower Oil, Tapioca Fiber
6
Dirty Keto
per 14 g:
0.5g
net carbs
6g
fats
7g
protein
80
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sunflower Oil, Honey, and 1 other
7
Avoid or Minimize
per 14 g:
1g
net carbs
4.5g
fats
8g
protein
70
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Sunflower Oil, Maltodextrin
8
Avoid or Minimize
per 14 g:
1g
net carbs
4.5g
fats
8g
protein
70
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Canola Oil, Modified Starch, and 3 others