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Southern Recipe
Which Products By Southern Recipe Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 17 products by Southern Recipe based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Southern Recipe
Pop-Your-Own Pork Rinds
per 14 g:
0g
net carbs
5g
fats
9g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
2
Keto-Friendly
Southern Recipe
Italian Style Krutones
per 14 g:
0.5g
net carbs
5g
fats
8g
protein
80
calories
0.5
Net Carbs / Serving
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
3
Keto-Friendly
Southern Recipe
Butter & Garlic Krutones
per 14 g:
0.5g
net carbs
4.5g
fats
8g
protein
70
calories
0.5
Net Carbs / Serving
Low Carb
Good Ingredients
More Info
Check Price on Amazon
4
Dirty Keto
Southern Recipe
Smoked Sea Salt Baked Pork Rinds
per 14 g:
0g
net carbs
3g
fats
11g
protein
70
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sunflower Oil
More Info
Check Price on Amazon
5
Dirty Keto
Southern Recipe
Pasilla Chili Cheese Pork Rinds
per 14 g:
0.5g
net carbs
4.5g
fats
8g
protein
70
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sunflower Oil
More Info
Check Price on Amazon
6
Dirty Keto
Southern Recipe
Pineapple Ancho Chile Pork Rinds
per 14 g:
0.5g
net carbs
4.5g
fats
8g
protein
70
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sunflower Oil
More Info
Check Price on Amazon
7
Dirty Keto
Southern Recipe
Sea Salt & Cracked Black Pepper Pork Rinds
per 14 g:
0.5g
net carbs
4.5g
fats
8g
protein
70
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Maltodextrin, Sunflower Oil
More Info
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8
Dirty Keto
Southern Recipe
Cilantro Lime Baked Pork Rinds
per 14 g:
0.5g
net carbs
3g
fats
10g
protein
70
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sunflower Oil, Tapioca Fiber
More Info
Check Price on Amazon
9
Avoid or Minimize
Southern Recipe
Apple Cinnamon Dessert Pork Rinds
per 14 g:
1g
net carbs
4.5g
fats
8g
protein
70
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
10
Avoid or Minimize
Southern Recipe
Cranberry Jalapeño Dessert Pork Rinds
per 14 g:
1g
net carbs
4.5g
fats
8g
protein
70
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
11
Avoid or Minimize
Southern Recipe
Sweet BBQ Pork Rinds
per 14 g:
1g
net carbs
4.5g
fats
8g
protein
70
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Sunflower Oil
More Info
Check Price on Amazon
12
Avoid or Minimize
Southern Recipe
Hatch Chile Pork Rinds
per 14 g:
1g
net carbs
4.5g
fats
8g
protein
70
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Sunflower Oil, Tapioca Fiber
More Info
Check Price on Amazon
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