Is Your Food Keto?
Is Your Food Keto?
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The most common keto foods all in one easy-to-use cheat sheet!
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Fresh Gourmet
Which Products By Fresh Gourmet Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 33 products by Fresh Gourmet based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Fresh Gourmet
Oven Roasted Sliced Almonds
per 7 g:
0g
net carbs
3.5g
fats
1g
protein
40
calories
0
Net Carbs / Serving
Low Carb
Good Ingredients
More Info
Check Price on Amazon
2
Keto-Friendly
Fresh Gourmet
Cheddar Cheese Crisps
per 5 g:
0g
net carbs
2.5g
fats
2g
protein
35
calories
0
Net Carbs / Serving
Low Carb
Good Ingredients
More Info
Check Price on Amazon
3
Keto-Friendly
Fresh Gourmet
Asiago Cheese Salad Crisps
per 5 g:
0g
net carbs
2.5g
fats
2g
protein
30
calories
0
Net Carbs / Serving
Low Carb
Good Ingredients
More Info
Check Price on Amazon
4
Keto-Friendly
Fresh Gourmet
Parmesan Cheese Salad Crisps
per 5 g:
0g
net carbs
2g
fats
3g
protein
30
calories
0
Net Carbs / Serving
Low Carb
Good Ingredients
More Info
Check Price on Amazon
5
Dirty Keto
Fresh Gourmet
Bacon Cheddar Salad Crisps
per 7 g:
0g
net carbs
3g
fats
3g
protein
40
calories
0
Net Carbs / Serving
Low Carb
Unhealthy Ingredients
Sugar, Sodium Nitrite
More Info
Check Price on Amazon
6
Dirty Keto
Fresh Gourmet
Sea Salt & Cracked Pepper Sliced Almonds
per 7 g:
0g
net carbs
3.5g
fats
1g
protein
40
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Canola Oil, Modified Starch
More Info
Check Price on Amazon
7
Dirty Keto
Fresh Gourmet
Almond & Pepita Salad Toppings
per 7 g:
0g
net carbs
3.5g
fats
2g
protein
40
calories
0
Net Carbs / Serving
Low Carb
Unhealthy Ingredients
Canola Oil, Sunflower Oil, Peanut Oil
More Info
Check Price on Amazon
8
Not Keto!
Fresh Gourmet
Toasted Sliced Almonds
per 7 g:
1g
net carbs
3.5g
fats
1g
protein
40
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
9
Not Keto!
Fresh Gourmet
Fresh Dates -
per 45 g:
30g
net carbs
0g
fats
1g
protein
130
calories
66.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
10
Not Keto!
Fresh Gourmet
Cran & Seeds Salad Topping
per 8 g:
2g
net carbs
3g
fats
1g
protein
40
calories
2
Net Carbs / Serving
High Carb
Unhealthy Ingredients
Sugar, Canola Oil, Sunflower Oil, and 1 other
More Info
Check Price on Amazon
11
Not Keto!
Fresh Gourmet
Organic Caesar Croutons
per 7 g:
4g
net carbs
1g
fats
1g
protein
30
calories
4
Net Carbs / Serving
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
12
Not Keto!
Fresh Gourmet
Organic Focaccia Garlic Toast Crumbles
per 9 g:
6g
net carbs
1g
fats
1g
protein
40
calories
6
Net Carbs / Serving
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
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