Which Products By Fresh Gourmet Are Keto?

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  • We've rated 33 products by Fresh Gourmet based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 7 g:
0g
net carbs
3.5g
fats
1g
protein
40
calories
0
Net Carbs / Serving
Low Carb
Good Ingredients
2
Keto-Friendly
per 5 g:
0g
net carbs
2.5g
fats
2g
protein
35
calories
0
Net Carbs / Serving
Low Carb
Good Ingredients
3
Keto-Friendly
per 5 g:
0g
net carbs
2.5g
fats
2g
protein
30
calories
0
Net Carbs / Serving
Low Carb
Good Ingredients
4
Keto-Friendly
per 5 g:
0g
net carbs
2g
fats
3g
protein
30
calories
0
Net Carbs / Serving
Low Carb
Good Ingredients
5
Dirty Keto
per 7 g:
0g
net carbs
3g
fats
3g
protein
40
calories
0
Net Carbs / Serving
Low Carb
Unhealthy Ingredients
Sugar, Sodium Nitrite
6
Dirty Keto
per 7 g:
0g
net carbs
3.5g
fats
1g
protein
40
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Canola Oil, Modified Starch
7
Dirty Keto
per 7 g:
0g
net carbs
3.5g
fats
2g
protein
40
calories
0
Net Carbs / Serving
Low Carb
Unhealthy Ingredients
Canola Oil, Sunflower Oil, Peanut Oil
8
Not Keto!
per 7 g:
1g
net carbs
3.5g
fats
1g
protein
40
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
9
Not Keto!
per 45 g:
30g
net carbs
0g
fats
1g
protein
130
calories
66.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
10
Not Keto!
per 8 g:
2g
net carbs
3g
fats
1g
protein
40
calories
2
Net Carbs / Serving
High Carb
Unhealthy Ingredients
Sugar, Canola Oil, Sunflower Oil, and 1 other
11
Not Keto!
per 7 g:
4g
net carbs
1g
fats
1g
protein
30
calories
4
Net Carbs / Serving
Too Much Carbs!
Unhealthy Ingredient
Sugar
12
Not Keto!
per 9 g:
6g
net carbs
1g
fats
1g
protein
40
calories
6
Net Carbs / Serving
Too Much Carbs!
Unhealthy Ingredient
Sugar
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