Dirty Keto
Oscar Mayer Natural Uncured Beef Sausage

Oscar Mayer Natural Uncured Beef Sausage

per 2 oz (56 g):
1g
net carbs
13g
fats
8g
protein
150
calories

Is Oscar Mayer Natural Uncured Beef Sausage Keto?

Oscar Mayer Natural Uncured Beef Sausage is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Oscar Mayer Natural Uncured Beef Sausage is low in net carbs but it should still be avoided on keto because it contains sugar.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought sausages that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Oscar Mayer Natural Uncured Beef Sausage
1 g
net carbs
1 g
carbs
0 g
fiber
13 g
fats
8 g
protein
150
calories

Ingredients Checker

Ingredients

Beef, Water, Contains Less Than 2% Of Natural Flavor, Sea Salt, Cultured Celery Juice*, Sugar, Cherry Powder.Made Using A Beef Collagen Casing.*Ingredient Used To Preserve Quality

Non-Keto Sweeteners

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Highly-Refined Oils

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None

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Sausages for Keto

Sure Keto!
2.1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Dirty Keto
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar