Dirty Keto
Oscar Mayer Natural Uncured Turkey Sausage

Oscar Mayer Natural Uncured Turkey Sausage

per 2 oz (56 g):
1g
net carbs
7g
fats
9g
protein
100
calories

Is Oscar Mayer Natural Uncured Turkey Sausage Keto?

Oscar Mayer Natural Uncured Turkey Sausage is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Oscar Mayer Natural Uncured Turkey Sausage is low in net carbs but it should still be avoided on keto because it contains sugar.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other turkey sausage brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Oscar Mayer Natural Uncured Turkey Sausage
1 g
net carbs
1 g
carbs
0 g
fiber / sugar alcohol
7 g
fats
9 g
protein
100
calories

Ingredients Checker

Ingredients

Turkey, Water, Potato Starch, Contains Less Than 2% Of Sugar, Sea Salt, Cultured Celery Juice*, Natural Flavor, Cherry Powder, Made Using A Beef Collagen Casing

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Turkey Sausage Brands for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
Dirty Keto
2.9
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Dextrose