Dirty Keto
Oscar Mayer Beef Franks

Oscar Mayer Beef Franks

per 1 link (42 g):
1g
net carbs
12g
fats
4g
protein
130
calories

Is Oscar Mayer Beef Franks Keto?

Oscar Mayer Beef Franks is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Oscar Mayer Beef Franks is low in net carbs but it should still be avoided on keto because it contains dextrose.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Dextrose

Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other hotdog brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Oscar Mayer Beef Franks
1 g
net carbs
1 g
carbs
0 g
fiber
12 g
fats
4 g
protein
130
calories

Ingredients Checker

Ingredients

Beef, Water, Cultured Dextrose* Contains Less Than 2% Of The Following: Dextrose, Salt Cultured Celery Juice*, Distilled White Vinegar*, Sodium Phosphate, Cherry Powder, Flavor, Extractives Of Paprika

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Hotdog Brands for Keto

Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
Sure Keto!
0.9
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Dirty Keto
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sodium Nitrite