Keto-Friendly
Southern Recipe Italian Style Krutones

Southern Recipe Italian Style Krutones

per 0.5 oz (14 g):
0.5g
net carbs
5g
fats
8g
protein
80
calories

Is Southern Recipe Italian Style Krutones Keto?

Southern Recipe Italian Style Krutones is keto-friendly because it is both low in net carbs and high in fats. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

Low in Net Carbs

Southern Recipe Italian Style Krutones is good for keto because it is low in net carbs (0.5g of net carbs per 14g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

Southern Recipe Italian Style Krutones is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Southern Recipe Italian Style Krutones is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Southern Recipe Italian Style Krutones
0.5 g
net carbs
0.5 g
carbs
0 g
fiber / sugar alcohol
5 g
fats
8 g
protein
80
calories

Ingredients Checker

Ingredients

Pork Rinds, Salt, Spices (Including Basil, Marjoram, And Oregano), Dehydrated Parsley.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Salad Toppings for Keto

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Net Carbs / Serving (7g)
Low Carb
Healthy Ingredients
Organic
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Net Carbs / Serving (7g)
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1
Net Carbs / Serving (9g)
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Good Ingredients
High in Fats
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0
Net Carbs / Serving (7g)
Low Carb
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0
Net Carbs / Serving (5g)
Low Carb
Good Ingredients