Is Marie Callender's Garden Tomato Four Cheese Ravioli Bowl Keto?
Marie Callender's Garden Tomato Four Cheese Ravioli Bowl is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and carrageenan.
Too Much Carbs!
Marie Callender's Garden Tomato Four Cheese Ravioli Bowl should be avoided on keto because it is very high in net carbs (12.18g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Marie Callender's Garden Tomato Four Cheese Ravioli Bowl contains carrageenan, enriched flour, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Marinara Sauce (Crushed Tomatoes In Puree [Diced Tomatoes, Tomato Puree], Water, Tomatoes Tomato Paste, Onions, Butter Salt], Modified Corn Starch, Garlic, Canola Oil, Sugar, Salt, Distilled Vinegar, Olive Oil, Basil, Spices, Parsley), Cheese Ravioli (Ricotta Cheese [Whey, Milk, Vinegar. Carrageenan {Stabilizer}], Durum Wheat Flour Enriched [Durum Wheat Flour. Niacin, Ferrous Sulfate, Thiamine Monomtrate Riboflavin, Folic Acid]. Water, Mozzarella Cheese [Pasteurized Milk, Nonfat Milk Cultures, Enzymes], Whole Eggs, Parmesan Cheese [Pasteurized Skim Milk, Cheese Cultures, Salt Powdered Cellulose {Anti-Caking Agent}}, Romano Cheese [Pasteurized Cows Milk. Cheese Cultures, Salt, Enzymes, Powdered Cellulose {Anti-Caking Agent)), Salt, Egg Whites, Modified Food Starch, Xanthan Gum, Guar Gum, Locust Bean Gum, Black Pepper. Parsley. Beta Carotene [Color])