Is Marie Callender's Salisbury Steak Keto?
Marie Callender's Salisbury Steak is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and modified starch.
High in Net Carbs
Marie Callender's Salisbury Steak should be avoided on keto because it is high in net carbs (8.31g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Marie Callender's Salisbury Steak contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Marie Callender's Salisbury Steak contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Roasted Potatoes (Potatoes, Disodium Dihydrogen Pyrophosphate, Dextrose), Gravy (Water, Modified Corn Starch, Onions, Beef Flavor [Cooked Beef, Yeast Extract, Maltodextrin, Caramelized Sugar Syrup, Beef Tallow, Beef Extract, Vegetable Juice Concentrate (Onion, Carrot, Celery), Salt, Sugar, Cornstarch, Lactic Acid, Flavors], Butter (Cream, Salt), Wine, Salt, Canola Oil, Garlic, Rochester Sauce [Distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor], Flavoring), Salisbury Steak (Beef, Water, Pork, Soy Protein Concentrate, Bread Crumbs [Bleached Extract, Disodium Inosinate, Disodium Guanylate, Mono-Diglycerides, Xanthan Gum], Hydrolyzed Soy Protein, Flavor, Caramel Color, Vegetable Juice Concentrate (Celery, Carrot, Onion Leek), Bacon Flavor [Maltodextrin, Natural And Artificial Flavor {Contains Butter}, Partially Hydrogenated Soybean Oil, Hydrolyzed Corn Protein, Modified Food Starch, Natural Smoked Flavor, Autolyzed Yeast Extract, Disodium Inosinate, Disodium Guanylate, Bacon Fat]), Broccoli, Cauliflower, Water, Contains 2% Or Less Of: Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto), Maltodextrin, Soybean Oil, Butter (Cream, Salt), Cheddar Cheese Flavor (Cheddar And Colby Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Lactic Acid, Yeast Extract, Sodium Citrate, Sodium Phosphate, Salt, Enzymes), Whey, Nonfat Dry Milk, Modified Corn Starch, Salt, Disodium Phosphate, Xanthan Gum, Annatto, Guar Gum, Citric Acid.