Not Keto!
Lewis Bake Shop Healthy Life Wheat Hot Dog Buns

Lewis Bake Shop Healthy Life Wheat Hot Dog Buns

per 1 bun (43 g):
15g
net carbs
0.5g
fats
4g
protein
80
calories

Is Lewis Bake Shop Healthy Life Wheat Hot Dog Buns Keto?

Lewis Bake Shop Healthy Life Wheat Hot Dog Buns is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, vegetable oil, and enriched flour.

Too Much Carbs!

Lewis Bake Shop Healthy Life Wheat Hot Dog Buns should be avoided on keto because it is very high in net carbs (34.88g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other hotdog buns that are low in net carbs.

Contains High-Glycemic Sweeteners

Lewis Bake Shop Healthy Life Wheat Hot Dog Buns contains high-glycemic sweeteners like sugar and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other hotdog buns that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Vegetable Oil

Vegetable Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Enriched Flour

Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Lewis Bake Shop Healthy Life Wheat Hot Dog Buns
15 g
net carbs
18 g
carbs
3 g
fiber
0.5 g
fats
4 g
protein
80
calories

Ingredients Checker

Ingredients

Water, Unbleached Enriched Wheat Flour [Flour, Barley Malt, Niacin (Vitamin B3), Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin B9)], Sugar, Soy Fiber, Yeast, Whole Wheat Flour, Wheat Gluten, Contains 2% Or Less Of The Following: Salt, Molasses, Dough Conditioners (Ethoxylated Mono- And Diglycerides, Sodium Stearoyl Lactylate, Mono- And Diglycerides, Ascorbic Acid), Wheat Starch, Calcium Propionate And Sorbic Acid (To Retain Freshness), Yeast Nutrients (Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate, Citric Acid), Fumaric Acid, Hydrogenated Vegetable Oil, Soy Lecithin.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
Vegetable Oil

Harmful Food Additives

[ Full List ]

Alternative Hotdog Buns for Keto

Keto in Moderation
4.2
Net Carbs per 100g
Moderate Carb
Good Ingredients
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
Dirty Keto
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
Dirty Keto
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Soybean Oil, Cottonseed Oil
Dirty Keto
2.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Soybean Oil, Modified Starch
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